Local Yoga Classes in Hollywood Florida



Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8:00 AM
Hatha Yoga
Mixed Levels
Patty

9:00 AM
Hatha Yoga
Mixed Levels
Darlene



11:00 AM
Mommy and Me/
Itsy Bitsy Yoga
TOTS (crawlers-24 mo.s)

Darlene
(by session only)
Next 7 wk session 9/3-10/15


9:00 AM
Hatha Yoga
Mixed Levels
Dr. Steve

 

9:00 AM
Hatha Yoga
Level 1
Lisa

10:00 AM
Vinyasa
Mixed Levels
Edmalia



Mommy and Me/ Itsy Bitsy Yoga
BABIES (3 wks-precrawling)
11:00 AM
Darlene
by session only. Next 7 wk session 9/2-10/14


Kids Yoga
Ages 5-8
3:15-4:15
Ms. Smith

Next 7 wk session 9/3-10/15

 

 

12:00 PM
Vinyasa Yoga
Mixed Levels
Kate

10:30 AM
Hatha Yoga
Levels 2-3
Dr. Steve

 
5:30 PM
Yoga Basics
Level 1
Lisa

5:30 PM
Yamuna Body Rolling
All Levels
Mary  

Kids Yoga
Ages 9-12
4 :45-6:00
Ms. Smith
Next 7 wk session 9/3-10/15
       

7:00 PM
Hatha Yoga
Level 2
Dr. Steve

6:30 PM
Hatha Yoga
Levels 2-3
Mary
6:30 PM
Hatha Yoga
Level 3
Dr. Steve

6:30 PM
Hatha Yoga
Mixed Levels
Patty

 
 

 



Yoga Packages and Fees

Single Class $17

4 Class Package $57 (valid for 1 month)
10 Class Package $137 (valid for 3 months)
20 Class Package $247 (valid for 6 months)
Shakti Pack (Monthly membership) $117
w/ minimum 3 month autopay
Kula Pack (One yr. membership) $1277
Private Yoga Instruction available- call for rates and availability (954) 929-YOGA
Itsy Bitsy Yoga and Kids Yoga Packages and Fees


7 week session $87
Now registering for the fall session 9/2- 10/15

Single Class $15 (drop-ins for Itsy Bitsy Yoga for graduates of prior sessions as space permits)

Itsy Bitsy Yoga : one-time registration fee of $25, includes Itsy Bitsy Yoga book. Price is for one infant/toddler and one parent/caretaker.

 

Class Descriptions

Level 1: for students who are new to yoga, as well as beginners who are refining their practice and building endurance and strength. Focuses on alignment for basic poses as well as breathing and relaxation.

Level 2: for students who understand the basics of yoga. Introduces balancing poses, backbends, and inversions.

Level 3: for students who have a strong understanding of yoga, breathing, and meditation, and practice regularly. Focuses on more challenging standing and balancing poses and inversions as well as assisted and tandem poses.

Yamuna Body Rolling: a therapuetic class using specially designed balls to roll away tension in the muscles, bones and connective tissue. It's like a workout and a massage at the same time!

Mommy and Me/Itsy Bitsy Yoga: a fun class where parents learn yoga poses to bond with baby and help them sleep better, feel happier, and digest with ease. Includes Itsy Bitsy Yoga poses for babies as well as hatha yoga for moms. Babies class is for infants 3 weeks- precrawling. Tots class is for infants who are almost crawling-24 months.

Kids Yoga: age-appropriate yoga where kids can be in a positive environment, learn to release stress, improve coordination and body awareness, and most importantly, have fun!


 
If you have any questions about the local yoga classes offered by Yoga One in Hollywood Florida, contact us today!

Yoga One (954) 929-YOGA (9642 )
613 North 21st Ave. Hollywood, Florida, 33020



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