Class Descriptions

Level 1: for students who are new to yoga, as well as beginners who are refining their practice and building endurance and strength. Focuses on alignment for basic poses as well as breathing and relaxation.

Level 2: for students who understand the basics of yoga. Introduces balancing poses, backbends, and inversions.

Level 3: for students who have a strong understanding of yoga, breathing, and meditation, and practice regularly. Focuses on more challenging standing and balancing poses and inversions as well as assisted and tandem poses.

Itsy Bitsy Yoga/ Mommy and Me: a fun class where parents learn yoga poses to bond with baby and help them sleep better, feel happier, and digest with ease. Includes Itsy Bitsy Yoga poses for babies as well as hatha yoga for moms. Babies class is for infants 3 weeks- precrawling. Tots class is for infants who are almost crawling-24 months. Tykes class is for children 21 months- 4.5 years old.