Class Descriptions

Level 1: for students who are new to yoga, as well as beginners who are refining their practice and building endurance and strength. Focuses on alignment for basic poses as well as breathing and relaxation.

Level 2: for students who understand the basics of yoga. Introduces balancing poses, backbends, and inversions.

Level 3: for students who have a strong understanding of yoga, breathing, and meditation, and practice regularly. Focuses on more challenging standing and balancing poses and inversions as well as assisted and tandem poses.

Yamuna Body Rolling: a therapuetic class using specially designed balls to roll away tension in the muscles, bones and connective tissue. It's like a workout and a massage at the same time!

Mommy and Me/Itsy Bitsy Yoga: a fun class where parents learn yoga poses to bond with baby and help them sleep better, feel happier, and digest with ease. Includes Itsy Bitsy Yoga poses for babies as well as hatha yoga for moms. Babies class is for infants 3 weeks- precrawling. Tots class is for infants who are almost crawling-24 months.

Kids Yoga: age-appropriate yoga where kids can be in a positive environment, learn to release stress, improve coordination and body awareness, and most importantly, have fun!