Restore and Renew Series with Lisa Pumper
Saturday March 19th, 2011 4:00pm-6:00pm

Learning how to truly relax is at the heart of living well. The Restore and Renew Series is a healing fusion of restorative postures, therapeutic Thai yogassage, healing aromatherapy and deep meditation with Lisa Pumper. Reduce stress and anxiety amd allow yourself to surrender to 2 hours of blissful relaxation. Experience the stress-reducing benefits of restorative postures (poses done with the support of props), Thai yogassage (therapeutic adjustments to release muscle tension and open energy channels, aromatherapy (essential oils for healing), meditation (deep rest through guided imagery.... the ultimate vehicle for "coming home") and as always a yummy scalp or foot treatment.

Each practice can stand by itself; together they will progressively deepen relaxation & healing of the body, mind and spirit.

$50 paid by Wednesday March 16th/ $55 after. Space is limited to 16 lucky participants.

Reserve your space online now
or call us at (954) 929-YOGA (9642)

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Anusara Yoga Master Class with Jordan Bloom
Tuesday April 5th 6:30pm-9:00pm

Join Jordan Bloom for a fun and uplifting mixed levels practice. A master class is a chance to study with a visiting teacher, and delve a little deeper into yoga philosophy and alignment than we have the opportunity to do in regular weekly classes. It's a great way to take your practice to the next level!

$45 paid by Friday April 1st/ $55 after

Reserve your space online now
or call us at (954) 929-YOGA (9642)

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Anusara Yoga Teacher Training with Christy Nones and Peter Barber
June-August 2011

June 3-5, June 17-19, July 8-10, July 22-24, August 5-7, and August 19-21
Fridays: 3:45 -7:45
Saturdays and Sundays 1:15-7:45

complete details and registration coming soon!

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Anusara Yoga & Anatomy Workshop with Martin Kirk
at Yoga One
July 14-17, 2011
details coming soon