Learn About Yoga and The Benefits of Yoga

What are the benefits of yoga?
Yoga benefits mind, body and soul. Yoga provides physiological benefits such as decreasing blood pressure, improved posture, normalized weight and more. Yoga also provides psychological benefits such as improved memory and attention, decreased hostility, anxiety and depression and much more. Yoga also provides biochemical benefits such as decreased cholesterol and triglycerides, increased hemoglobin and much more.

What is yoga?
Yoga is about opening and exploring, and reconnecting with the innate goodness in each of us. Literally, yoga is a Sanskrit word meaning "yolk" or "union". Developed in India over 5,000 years ago, yoga encompasses many elements: spiritual, mental and physical. Hatha Yoga, the yoga of effort, is a system of physical postures called asanas, which were developed to heal the body by releasing tension, building strength and creating a stronger mind-body connection. Each physical posture, or asana, has benefits that help to create balance in the mind, body and spirit. Every class at Yoga One includes breathing, movement, stretching, and relaxation.

Do I have to be flexible to practice yoga?
No. People of all different physical fitness levels are able to practice yoga. What is important, is that you practice at a safe and challenging level for yourself.

What do I bring with me?
Bring a yoga (sticky) mat if you have one. We have mats and water at the studio available for sale, or you may rent a mat for $1 per class.

What do I wear?
Wear comfortable, form fitting clothing that is easy for you to move in. We practice with bare feet. Please refrain from wearing very baggy clothing so your instructor can see that you are maintaining safe alignment.

How long are classes at Yoga One?
Classes are approximately 75-90 minutes in length.

Things to know

1) It is more comfortable to practice yoga with an empty stomach, so please refrain from eating for2-3 hours before class. Be sure to drink plenty of water throughout the day, and stay hydrated after practicing.

2) Please avoid wearing heavy fragrances and perfumes to class as this may disturb others around you.

3) Arrive about 15-20 minutes before your first class to register.

4) Please remove your shoes before entering the yoga space. We have space where you can store your shoes and personal belongings during class.

5) Please silence your pagers and cell phones during class.

6) Inform your instructor of any injuries or medical conditions that you have.

7) Honor your own pace and be compassionate. Breathe deeply and listen to your body. Focus on your own practice, regardless of what others in the class are doing. Your practice will develop with careful patience, so focus on enjoying your experience and celebrate where you are today.

The benefits of yoga that you will receive will improve your life in many ways! We are confident of that!

If you have any questions about the benefits of yoga or our classes, please contact us today.

Yoga One (954) 929-YOGA (9642 )		613 North 21st Ave. Hollywood, Florida, 33020
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