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Now in Oakwood Plaza
2 Oakwood Blvd. Suite 163 
Hollywood, FL 33020
(954) 929-YOGA(9642)

Class Types

 

Tranquil Yoga Classes: ▲

 

Gentle Yoga: Take it slow while moving and stretching in just the right soothing way. One of our most accessible classes for all yogis. 

 

Yin Yoga: Release tension in the fascia and connective tissue with deep stretching and extended 2-5 minute pose holds. Enjoy intensity similar to a deep massage in this slow-paced, mostly seated or lying down class. Open to all level yogis.

 

Restorative Yoga:  Slow down, unwind, and decompress in our most nurturing class. Bolsters, blocks, and blankets support the body while resting poses help you achieve a deep calm. Ideal for all level yogis. 

 

Basic Yoga Classes:  

 

Yoga Basics: focus on foundational poses and good alignment in this moderately paced class. Great for newer yogis and continuing students who like to move but are less interested in advanced postures. 

 

 

 

 

Invigorating Yoga Classes: ★

 

Alignment Power Yoga: Challenge yourself and expand your practice in this faster-paced class focusing on alignment in a variety of postures, including more advance poses like backbends, inversions and arm balances. Ideal for yogis with some experience as less instruction is given on the fundamentals of each pose. 

 

Power Vinyasa: Get your heart going in our fastest paced Vinyasa flow class that focuses on moving through the postures while paying special attention to the breath. Explore more challenging poses and find joy through ample sun salutations. Ideal for experienced yogis and this without wrist, elbow, or shoulder injuries. 

 

Mixed Levels Yoga: Move at a moderate pace in thus hybrid Yoga Basics/Alignment Power Yoga class. Includes basic and more challenging options to benefit from a variety of poses. Open to active beginners and experienced students.