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We've Moved to Oakwood Plaza!
2 Oakwood Blvd. Suite 163 
Hollywood, FL 33020
(954) 929-YOGA(9642)

Class Types

 

Yoga: a fun celebratory yoga practice utilizing Universal Principles of Alignment.

 

Yoga Basics: covers the fundamentals and includes physical movement and traditional yoga postures.If you are new to yoga, this is the perfect place to start!

 

Vinyasa Flow Yoga: an upbeat class that focuses on moving through the postures with attention to the breath.

 

Hatha Yoga: Hatha is the general word describing yoga classes that include movement and yoga postures. All of our classes are some form of Hatha Yoga.

 

Prenatal Yoga: the perfect class for expectant moms. This is a safe, gentle class that includes stretching, breathing techniques, and meditation plus useful practices to prepare for childbirth. Our prenatal yoga class is on hiatus for Summer 2016, but we plan to bring it back in the Fall. In the meantime, please try any of our Gentle Yoga classes. 

 

Kids Yoga: a fun age appropriate class to help your child reduce stress, improve focus and attention, and foster balance, coordination, and body awareness. Open to kids ages 5-11.

Description of Levels

 

Level 1: for students who are new to yoga, as well as beginners who are refining their practice and building endurance and strength. Focuses on alignment for basic poses as well as breathing and relaxation.

 

Level 2: for students who understand the basics of yoga. Introduces more challenging balancing poses, backbends, and inversions such as handstand and forearm balancing.

 

Level 3: for students who have a strong understanding of yoga, breathing, and meditation, and practice regularly. Focuses on more challenging standing and balancing poses and inversions as well as assisted poses.

 

Mixed Levels: Mixed Levels classes are moderately paced and are open to active or experienced beginners as well as continuing students. Modifications are provided by the instructor for poses that may be more challenging.