Beach Yoga · Since 2009
Small classes, warm teachers, and salt air between your shoulder blades. Yoga One is your neighborhood studio — a few blocks from the sea, a world away from your to-do list.
Yoga One began with a simple idea: yoga is better when someone knows your name. Our classes stay small on purpose, so every student gets hands-on care — whether it's your first downward dog or your ten-thousandth.
We practice vinyasa, gentle and restorative yoga, and on weekend mornings we roll our mats onto the sand by the sea, where the sunrise does half the teaching for us.
Find Your ClassFrom strong, breath-led flows to slow, candlelit restoration. Every class is open to beginners — we promise the poses are optional, the peace is not.
Breath-led sequences that build heat, balance, and strength. Our signature class — thoughtful sequencing, great playlists, zero rush.
Slow stretches, bolsters, and long exhales. Perfect for stiff backs, busy minds, and anyone recovering from life.
Salutation to the actual sun. Meet us on the sand at Charnow Park for a sunrise flow with the waves keeping time.
A peek at a week at the studio — morning flows, weekend beach sessions, and the community that keeps us coming back.
"The best hour of my week. I came for the stretching and stayed for the people."— longtime Yoga One student
Reserve a spot on our live MindBody schedule, or just stop by the studio and say hello. Mats and props are on us.
Reserve on MindBody